CHILI BEANS RED BEANS IN CHILI SAUCE vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS RED BEANS IN CHILI SAUCE wins in 5 out of 11 nutrient categories
CHILI BEANS RED BEANS IN CHILI SAUCE: 5
vs
ORGANIC GARBANZO BEANS: 3
(3 ties)
Overview
| Nutrient | CHILI BEANS RED BEANS IN CHILI SAUCE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS RED BEANS IN CHILI SAUCE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHILI BEANS RED BEANS IN CHILI SAUCE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 362 MG | 300 MG |