CHILI BEANS PINTO WITH CHILI PEPPER vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS PINTO WITH CHILI PEPPER wins in 5 out of 12 nutrient categories
CHILI BEANS PINTO WITH CHILI PEPPER: 5
vs
GARBANZO BEANS: 4
(3 ties)
Overview
| Nutrient | CHILI BEANS PINTO WITH CHILI PEPPER | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS PINTO WITH CHILI PEPPER | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI BEANS PINTO WITH CHILI PEPPER | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 108 MG | 338 MG |