CHILI BEANS PINTO WITH CHILI PEPPER vs COLOMBIAN STYLE RED BEANS
Nutrition comparison per 100 g serving
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COLOMBIAN STYLE RED BEANS wins in 4 out of 11 nutrient categories
CHILI BEANS PINTO WITH CHILI PEPPER: 3
vs
COLOMBIAN STYLE RED BEANS: 4
(4 ties)
Overview
| Nutrient | CHILI BEANS PINTO WITH CHILI PEPPER | COLOMBIAN STYLE RED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 138 cal | |
| Protein | 5.4 g | 9.2 g | |
| Carbs | 16.2 g | 26.2 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS PINTO WITH CHILI PEPPER | COLOMBIAN STYLE RED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI BEANS PINTO WITH CHILI PEPPER | COLOMBIAN STYLE RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 37 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 277 MG | 547 MG | |
| Sodium, Na | 108 MG | 377 MG |