CHILI BEANS PINTO WITH CHILI PEPPER vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS PINTO WITH CHILI PEPPER wins in 5 out of 10 nutrient categories
CHILI BEANS PINTO WITH CHILI PEPPER: 5
vs
REFRIED BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | CHILI BEANS PINTO WITH CHILI PEPPER | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS PINTO WITH CHILI PEPPER | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 285 MG | 262 MG | |
| Sodium, Na | 369 MG | 338 MG |