CHILI BEANS PINTO WITH CHILI PEPPER vs REFRIED BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS PINTO WITH CHILI PEPPER wins in 4 out of 10 nutrient categories
CHILI BEANS PINTO WITH CHILI PEPPER: 4
vs
REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | CHILI BEANS PINTO WITH CHILI PEPPER | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS PINTO WITH CHILI PEPPER | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 285 MG | 262 MG | |
| Sodium, Na | 369 MG | 392 MG |