CHILI BEANS IN RICH ZESTY SAUCE vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS IN RICH ZESTY SAUCE wins in 5 out of 11 nutrient categories
CHILI BEANS IN RICH ZESTY SAUCE: 5
vs
BLACK ORGANIC REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | CHILI BEANS IN RICH ZESTY SAUCE | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 13.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN RICH ZESTY SAUCE | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI BEANS IN RICH ZESTY SAUCE | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 382 MG | 264 MG | |
| Sodium, Na | 431 MG | 338 MG |