CHILI BEANS IN MILD CHILI SAUCE vs SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACK BEANS wins in 5 out of 11 nutrient categories
CHILI BEANS IN MILD CHILI SAUCE: 4
vs
SEASONED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | CHILI BEANS IN MILD CHILI SAUCE | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 13.1 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN MILD CHILI SAUCE | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI BEANS IN MILD CHILI SAUCE | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 262 MG | 377 MG | |
| Sodium, Na | 446 MG | 331 MG |