CHILI BEANS IN MILD CHILI SAUCE vs REFRIED BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS IN MILD CHILI SAUCE wins in 6 out of 11 nutrient categories
CHILI BEANS IN MILD CHILI SAUCE: 6
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | CHILI BEANS IN MILD CHILI SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 86 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 13.1 g | 14.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 3.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN MILD CHILI SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI BEANS IN MILD CHILI SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 446 MG | 398 MG |