CHILI BEANS IN MILD CHILI SAUCE vs LUPINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI BEANS IN MILD CHILI SAUCE wins in 8 out of 11 nutrient categories
CHILI BEANS IN MILD CHILI SAUCE: 8
vs
LUPINI BEANS: 1
(2 ties)
Overview
| Nutrient | CHILI BEANS IN MILD CHILI SAUCE | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 190 cal | |
| Protein | 3.9 g | 14 g | |
| Carbs | 13.1 g | 35 g | |
| Fat | 0 g | 2 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN MILD CHILI SAUCE | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI BEANS IN MILD CHILI SAUCE | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 446 MG | 195 MG |