CHILI BEANS IN CUMIN & CHILI SAUCE vs GARBANZO ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS IN CUMIN & CHILI SAUCE wins in 6 out of 11 nutrient categories
CHILI BEANS IN CUMIN & CHILI SAUCE: 6
vs
GARBANZO ORGANIC LOW SODIUM BEANS: 2
(3 ties)
Overview
| Nutrient | CHILI BEANS IN CUMIN & CHILI SAUCE | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN CUMIN & CHILI SAUCE | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS IN CUMIN & CHILI SAUCE | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 369 MG | 100 MG |