CHILI BEANS IN CHILI SAUCE vs CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI BEANS IN CHILI SAUCE wins in 7 out of 11 nutrient categories
CHILI BEANS IN CHILI SAUCE: 7
vs
CHICKPEAS: 2
(2 ties)
Overview
| Nutrient | CHILI BEANS IN CHILI SAUCE | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 169 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 32.3 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN CHILI SAUCE | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHILI BEANS IN CHILI SAUCE | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 338 MG | 269 MG |