CHILI BEANS IN CHILI SAUCE vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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CHILI BEANS IN CHILI SAUCE wins in 7 out of 10 nutrient categories
CHILI BEANS IN CHILI SAUCE: 7
vs
GARBANZO BEANS CHICK PEAS: 1
(2 ties)
Overview
| Nutrient | CHILI BEANS IN CHILI SAUCE | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN CHILI SAUCE | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS IN CHILI SAUCE | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 315 MG | 323 MG |