CHILI BEANS IN CHILI SAUCE vs BLACK REFRIED BEANS WITH ROASTED CHILIES
Nutrition comparison per 100 g serving
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CHILI BEANS IN CHILI SAUCE wins in 6 out of 11 nutrient categories
CHILI BEANS IN CHILI SAUCE: 6
vs
BLACK REFRIED BEANS WITH ROASTED CHILIES: 4
(1 ties)
Overview
| Nutrient | CHILI BEANS IN CHILI SAUCE | BLACK REFRIED BEANS WITH ROASTED CHILIES | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN CHILI SAUCE | BLACK REFRIED BEANS WITH ROASTED CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS IN CHILI SAUCE | BLACK REFRIED BEANS WITH ROASTED CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 315 MG | 400 MG |