CHILI BEANS IN CHILI SAUCE vs CHICK PEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS IN CHILI SAUCE wins in 8 out of 12 nutrient categories
CHILI BEANS IN CHILI SAUCE: 8
vs
CHICK PEAS GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | CHILI BEANS IN CHILI SAUCE | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 81 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 16.9 g | 13.3 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 5.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN CHILI SAUCE | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 3.6 MG |
Minerals
| Mineral | CHILI BEANS IN CHILI SAUCE | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 315 MG | 148 MG |