CHILI BEANS IN CHILI SAUCE vs 100% ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI BEANS IN CHILI SAUCE wins in 5 out of 12 nutrient categories
CHILI BEANS IN CHILI SAUCE: 5
vs
100% ORGANIC KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | CHILI BEANS IN CHILI SAUCE | 100% ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN CHILI SAUCE | 100% ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS IN CHILI SAUCE | 100% ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 362 MG | 215 MG | |
| Sodium, Na | 369 MG | 192 MG |