CHILI BEANS vs DARK RED KIDNEY BEANS IN A SWEETENED SAUCE
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS IN A SWEETENED SAUCE wins in 5 out of 12 nutrient categories
CHILI BEANS: 4
vs
DARK RED KIDNEY BEANS IN A SWEETENED SAUCE: 5
(3 ties)
Overview
| Nutrient | CHILI BEANS | DARK RED KIDNEY BEANS IN A SWEETENED SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 131 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 13.9 g | 23.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS | DARK RED KIDNEY BEANS IN A SWEETENED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI BEANS | DARK RED KIDNEY BEANS IN A SWEETENED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 27 MG | 146 MG |