CHILI BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 7 out of 10 nutrient categories
CHILI BEANS: 7
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | CHILI BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 16.8 g | 14.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0.9 MG |
Minerals
| Mineral | CHILI BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 432 MG | 300 MG |