CHILI BEANS vs 100% ORGANIC BLACK-EYED PEAS
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 6 out of 10 nutrient categories
CHILI BEANS: 6
vs
100% ORGANIC BLACK-EYED PEAS: 3
(1 ties)
Overview
| Nutrient | CHILI BEANS | 100% ORGANIC BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 16.8 g | 17.7 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 4.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS | 100% ORGANIC BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS | 100% ORGANIC BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 432 MG | 262 MG |