CHILI vs CHICKEN STEW WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CHILI wins in 9 out of 16 nutrient categories
CHILI: 9
vs
CHICKEN STEW WITH BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | CHILI | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 79 cal | |
| Protein | 10.4 g | 7.5 g | |
| Carbs | 10.9 g | 10 g | |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 491 MG | 396 MG |