CHILI vs PARMESAN CHICKEN
Nutrition comparison per 100 g serving
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CHILI wins in 5 out of 10 nutrient categories
CHILI: 5
vs
PARMESAN CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHILI | PARMESAN CHICKEN | Winner |
|---|---|---|---|
| Calories | 306 cal | 127 cal | |
| Protein | 11.6 g | 10.0 g | |
| Carbs | 1.4 g | 15.8 g | |
| Fat | 27.8 g | 4.3 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | PARMESAN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHILI | PARMESAN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 713 MG | 309 MG |