CHILI vs BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES
Nutrition comparison per 100 g serving
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CHILI wins in 6 out of 10 nutrient categories
CHILI: 6
vs
BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES: 3
(1 ties)
Overview
| Nutrient | CHILI | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calories | 306 cal | 143 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 1.4 g | 10.7 g | |
| Fat | 27.8 g | 7.5 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHILI | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 713 MG | 464 MG |