CHILI vs BBQ FLAVORED EXTRA FIRM TOFU BITES
Nutrition comparison per 100 g serving
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BBQ FLAVORED EXTRA FIRM TOFU BITES wins in 5 out of 11 nutrient categories
CHILI: 4
vs
BBQ FLAVORED EXTRA FIRM TOFU BITES: 5
(2 ties)
Overview
| Nutrient | CHILI | BBQ FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calories | 246 cal | 193 cal | |
| Protein | 14.0 g | 15.8 g | |
| Carbs | 7.0 g | 12.3 g | |
| Fat | 17.5 g | 8.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | BBQ FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI | BBQ FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 316 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 754 MG | 632 MG |