CHILI vs BEEF STEW

Nutrition comparison per 100 g serving

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CHILI wins in 7 out of 11 nutrient categories

CHILI: 7 vs BEEF STEW: 2 (2 ties)

Overview

Nutrient	CHILI	BEEF STEW	Winner
Calories	119 cal	81 cal
Protein	7.2 g	3.8 g
Carbs	6.4 g	7.2 g
Fat	7.2 g	4.2 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI	BEEF STEW
Calcium, Ca	13 MG	8 MG
Iron, Fe	0.8 MG	0.2 MG
Potassium, K	161 MG	0 MG
Sodium, Na	521 MG	419 MG

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