CHILI vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF CHILI WITH BEANS wins in 7 out of 10 nutrient categories
CHILI: 2
vs
BEEF CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | CHILI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 110 cal | |
| Protein | 7.2 g | 9.0 g | |
| Carbs | 6.4 g | 9.4 g | |
| Fat | 7.2 g | 4.1 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 161 MG | 269 MG | |
| Sodium, Na | 521 MG | 494 MG |