CHILI vs BEEF STEW

Nutrition comparison per 100 g serving

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CHILI wins in 5 out of 10 nutrient categories

CHILI: 5 vs BEEF STEW: 2 (3 ties)

Overview

Nutrient	CHILI	BEEF STEW	Winner
Calories	110 cal	140 cal
Protein	6.4 g	4.2 g
Carbs	8.1 g	7.6 g
Fat	5.9 g	9.3 g
Fiber	1.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	CHILI	BEEF STEW	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	419 MG	305 MG

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