CHILES RELLENOS vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 7 out of 11 nutrient categories
CHILES RELLENOS: 3
vs
SPINACH: 7
(1 ties)
Overview
| Nutrient | CHILES RELLENOS | SPINACH | Winner |
|---|---|---|---|
| Calories | 162 cal | 141 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 6.0 g | 6.3 g | |
| Fat | 13.5 g | 9.4 g | |
| Fiber | 0.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILES RELLENOS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CHILES RELLENOS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 231 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 308 MG | 531 MG |