CHILES RELLENOS vs COCKTAIL COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
CHILES RELLENOS wins in 6 out of 10 nutrient categories
CHILES RELLENOS: 6
vs
COCKTAIL COLOMBIAN EMPANADAS: 2
(2 ties)
Overview
| Nutrient | CHILES RELLENOS | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 162 cal | 243 cal | |
| Protein | 4.3 g | 2.7 g | |
| Carbs | 6.0 g | 24.3 g | |
| Fat | 13.5 g | 13.5 g | Tie |
| Fiber | 0.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILES RELLENOS | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CHILES RELLENOS | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 308 MG | 142 MG |