CHILES PICKLED JALAPENO PEPPERS vs SPINACH & COUSCOUS SALAD BOWL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CHILES PICKLED JALAPENO PEPPERS: 5
vs
SPINACH & COUSCOUS SALAD BOWL: 5
(2 ties)
Overview
| Nutrient | CHILES PICKLED JALAPENO PEPPERS | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 33 cal | 170 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 3.3 g | 14.8 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILES PICKLED JALAPENO PEPPERS | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILES PICKLED JALAPENO PEPPERS | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 74 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 967 MG | 170 MG |