CHILES JALAPENOS EN ESCABECHE vs QUINOA-ALMOND SALAD
Nutrition comparison per 100 g serving
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CHILES JALAPENOS EN ESCABECHE wins in 5 out of 10 nutrient categories
CHILES JALAPENOS EN ESCABECHE: 5
vs
QUINOA-ALMOND SALAD: 4
(1 ties)
Overview
| Nutrient | CHILES JALAPENOS EN ESCABECHE | QUINOA-ALMOND SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 186 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 3.3 g | 23.0 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILES JALAPENOS EN ESCABECHE | QUINOA-ALMOND SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHILES JALAPENOS EN ESCABECHE | QUINOA-ALMOND SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 967 MG | 221 MG |