CHILES HABANEROS MOLIDOS vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 3 out of 8 nutrient categories
CHILES HABANEROS MOLIDOS: 1
vs
KRAUT: 3
(4 ties)
Overview
| Nutrient | CHILES HABANEROS MOLIDOS | KRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILES HABANEROS MOLIDOS | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHILES HABANEROS MOLIDOS | KRAUT | Winner |
|---|---|---|---|
| Sodium, Na | 2,000 MG | 600 MG |