CHILES HABANEROS vs HOT ITALIAN PEPPERS IN OIL
Nutrition comparison per 100 g serving
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CHILES HABANEROS wins in 4 out of 10 nutrient categories
CHILES HABANEROS: 4
vs
HOT ITALIAN PEPPERS IN OIL: 3
(3 ties)
Overview
| Nutrient | CHILES HABANEROS | HOT ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calories | 18 cal | 300 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.9 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILES HABANEROS | HOT ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 60 MG |
Minerals
| Mineral | CHILES HABANEROS | HOT ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 400 MG |