CHILEAN QUINOA BLEND vs BULGUR #4
Nutrition comparison per 100 g serving
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CHILEAN QUINOA BLEND wins in 6 out of 10 nutrient categories
CHILEAN QUINOA BLEND: 6
vs
BULGUR #4: 3
(1 ties)
Overview
| Nutrient | CHILEAN QUINOA BLEND | BULGUR #4 | Winner |
|---|---|---|---|
| Calories | 381 cal | 360 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 61.9 g | 74 g | |
| Fat | 7.1 g | 1.5 g | |
| Fiber | 9.5 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILEAN QUINOA BLEND | BULGUR #4 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 114.3 MG | 0 MG |
Minerals
| Mineral | CHILEAN QUINOA BLEND | BULGUR #4 | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 20 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Sodium, Na | 357 MG | 0 MG |