CHILE VERDE WITH BLACK BEANS vs PANINI
Nutrition comparison per 100 g serving
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CHILE VERDE WITH BLACK BEANS wins in 5 out of 11 nutrient categories
CHILE VERDE WITH BLACK BEANS: 5
vs
PANINI: 4
(2 ties)
Overview
| Nutrient | CHILE VERDE WITH BLACK BEANS | PANINI | Winner |
|---|---|---|---|
| Calories | 114 cal | 333 cal | |
| Protein | 7.8 g | 18.0 g | |
| Carbs | 10.6 g | 22.2 g | |
| Fat | 5.1 g | 18.8 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE WITH BLACK BEANS | PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE VERDE WITH BLACK BEANS | PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 214 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 192 MG | 1,026 MG |