CHILE VERDE WITH BLACK BEANS vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILE VERDE WITH BLACK BEANS: 5
vs
EGGPLANT PARMESAN: 5
(1 ties)
Overview
| Nutrient | CHILE VERDE WITH BLACK BEANS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 114 cal | 141 cal | |
| Protein | 7.8 g | 6.6 g | |
| Carbs | 10.6 g | 9.7 g | |
| Fat | 5.1 g | 8.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE WITH BLACK BEANS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | CHILE VERDE WITH BLACK BEANS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 192 MG | 260 MG |