CHILE VERDE SIMMER SAUCE vs GARLIC & GINGER PASTE
Nutrition comparison per 100 g serving
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CHILE VERDE SIMMER SAUCE wins in 6 out of 10 nutrient categories
CHILE VERDE SIMMER SAUCE: 6
vs
GARLIC & GINGER PASTE: 2
(2 ties)
Overview
| Nutrient | CHILE VERDE SIMMER SAUCE | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calories | 39 cal | 125 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 7.8 g | 15 g | |
| Fat | 0.8 g | 5 g | |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILE VERDE SIMMER SAUCE | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 891 MG | 500 MG |