CHILE VERDE SEASONED DICED CHICKEN BREAST WITH RIB MEAT BOLD BITES CHICKEN vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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CHILE VERDE SEASONED DICED CHICKEN BREAST WITH RIB MEAT BOLD BITES CHICKEN wins in 4 out of 11 nutrient categories
CHILE VERDE SEASONED DICED CHICKEN BREAST WITH RIB MEAT BOLD BITES CHICKEN: 4
vs
BLACK FOREST HAM: 3
(4 ties)
Overview
| Nutrient | CHILE VERDE SEASONED DICED CHICKEN BREAST WITH RIB MEAT BOLD BITES CHICKEN | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 129 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 5.7 g | 3.6 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE SEASONED DICED CHICKEN BREAST WITH RIB MEAT BOLD BITES CHICKEN | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE VERDE SEASONED DICED CHICKEN BREAST WITH RIB MEAT BOLD BITES CHICKEN | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 714 MG | 786 MG |