CHILE VERDE SAUCE CON PORK vs GREEN CHILI PICKLE IN OIL
Nutrition comparison per 100 g serving
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CHILE VERDE SAUCE CON PORK wins in 6 out of 10 nutrient categories
CHILE VERDE SAUCE CON PORK: 6
vs
GREEN CHILI PICKLE IN OIL: 3
(1 ties)
Overview
| Nutrient | CHILE VERDE SAUCE CON PORK | GREEN CHILI PICKLE IN OIL | Winner |
|---|---|---|---|
| Calories | 40 cal | 200 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 2.7 g | 20 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE SAUCE CON PORK | GREEN CHILI PICKLE IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6 MG |
Minerals
| Mineral | CHILE VERDE SAUCE CON PORK | GREEN CHILI PICKLE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 150 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 204 MG | 4,150 MG |