CHILE VERDE PORK IN GREEN SAUCE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 11 nutrient categories
CHILE VERDE PORK IN GREEN SAUCE: 4
vs
CHICKEN TIKKA MASALA: 5
(2 ties)
Overview
| Nutrient | CHILE VERDE PORK IN GREEN SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 129 cal | 143 cal | |
| Protein | 17.9 g | 13.6 g | |
| Carbs | 0.7 g | 5 g | |
| Fat | 5.7 g | 7.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE PORK IN GREEN SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILE VERDE PORK IN GREEN SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 259 MG | 329 MG | |
| Sodium, Na | 329 MG | 586 MG |