CHILE VERDE PORK IN GREEN SAUCE vs BLACK FOREST COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CHILE VERDE PORK IN GREEN SAUCE: 5
vs
BLACK FOREST COOKED HAM: 5
(2 ties)
Overview
| Nutrient | CHILE VERDE PORK IN GREEN SAUCE | BLACK FOREST COOKED HAM | Winner |
|---|---|---|---|
| Calories | 129 cal | 89 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0.7 g | 1.8 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE PORK IN GREEN SAUCE | BLACK FOREST COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILE VERDE PORK IN GREEN SAUCE | BLACK FOREST COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 329 MG | 1,393 MG |