CHILE VERDE ORGANIC SPROUTED RICE vs SPICY YELLOW SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHILE VERDE ORGANIC SPROUTED RICE: 5
vs
SPICY YELLOW SEASONINGS & LONG GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | CHILE VERDE ORGANIC SPROUTED RICE | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 73.7 g | 75.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE ORGANIC SPROUTED RICE | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CHILE VERDE ORGANIC SPROUTED RICE | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 842 MG | 1,719 MG |