CHILE VERDE ORGANIC SPROUTED RICE vs ORGANIC SPANISH SPICE MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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ORGANIC SPANISH SPICE MULTIGRAIN PILAF wins in 5 out of 10 nutrient categories
CHILE VERDE ORGANIC SPROUTED RICE: 4
vs
ORGANIC SPANISH SPICE MULTIGRAIN PILAF: 5
(1 ties)
Overview
| Nutrient | CHILE VERDE ORGANIC SPROUTED RICE | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 351 cal | 370 cal | |
| Protein | 8.8 g | 11.0 g | |
| Carbs | 73.7 g | 75.3 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 5.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE ORGANIC SPROUTED RICE | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 8.2 MG |
Minerals
| Mineral | CHILE VERDE ORGANIC SPROUTED RICE | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 842 MG | 48 MG |