CHILE VERDE ORGANIC SPROUTED RICE vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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CHILE VERDE ORGANIC SPROUTED RICE wins in 5 out of 10 nutrient categories
CHILE VERDE ORGANIC SPROUTED RICE: 5
vs
MULTIGRAIN PILAF: 4
(1 ties)
Overview
| Nutrient | CHILE VERDE ORGANIC SPROUTED RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 351 cal | 366 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 73.7 g | 76.1 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 5.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE ORGANIC SPROUTED RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CHILE VERDE ORGANIC SPROUTED RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 842 MG | 0 MG |