CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS vs SOUTHWEST GRAIN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS wins in 5 out of 10 nutrient categories
CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS: 5
vs
SOUTHWEST GRAIN SALAD: 3
(2 ties)
Overview
| Nutrient | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 361 cal | 308 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 78.7 g | 64.1 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 51 MG | |
| Iron, Fe | 4.4 MG | 0.9 MG | |
| Sodium, Na | 967 MG | 641 MG |