CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS vs RICE, BEEF
Nutrition comparison per 100 g serving
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RICE, BEEF wins in 7 out of 13 nutrient categories
CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS: 3
vs
RICE, BEEF: 7
(3 ties)
Overview
| Nutrient | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | RICE, BEEF | Winner |
|---|---|---|---|
| Calories | 361 cal | 339 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 78.7 g | 75 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | RICE, BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | RICE, BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Sodium, Na | 967 MG | 1,054 MG |