CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS vs PEARLED BARLEY SPELT BROWN RICE BLEND
Nutrition comparison per 100 g serving
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CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS wins in 5 out of 10 nutrient categories
CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS: 5
vs
PEARLED BARLEY SPELT BROWN RICE BLEND: 3
(2 ties)
Overview
| Nutrient | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 361 cal | 378 cal | |
| Protein | 8.2 g | 11.1 g | |
| Carbs | 78.7 g | 77.8 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 3.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Sodium, Na | 967 MG | 0 MG |