CHILE VERDE COOKED BEEF WITH TACO SAUCE vs LEAN SIRLOIN TIP BEEF STEAKS
Nutrition comparison per 100 g serving
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LEAN SIRLOIN TIP BEEF STEAKS wins in 4 out of 11 nutrient categories
CHILE VERDE COOKED BEEF WITH TACO SAUCE: 3
vs
LEAN SIRLOIN TIP BEEF STEAKS: 4
(4 ties)
Overview
| Nutrient | CHILE VERDE COOKED BEEF WITH TACO SAUCE | LEAN SIRLOIN TIP BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 159 cal | |
| Protein | 16.1 g | 20.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE COOKED BEEF WITH TACO SAUCE | LEAN SIRLOIN TIP BEEF STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE VERDE COOKED BEEF WITH TACO SAUCE | LEAN SIRLOIN TIP BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 53 MG |