CHILE VERDE COOKED BEEF WITH TACO SAUCE vs ANGUS PHILLY BEEF STEAKS
Nutrition comparison per 100 g serving
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CHILE VERDE COOKED BEEF WITH TACO SAUCE wins in 4 out of 10 nutrient categories
CHILE VERDE COOKED BEEF WITH TACO SAUCE: 4
vs
ANGUS PHILLY BEEF STEAKS: 3
(3 ties)
Overview
| Nutrient | CHILE VERDE COOKED BEEF WITH TACO SAUCE | ANGUS PHILLY BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 186 cal | |
| Protein | 16.1 g | 18.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILE VERDE COOKED BEEF WITH TACO SAUCE | ANGUS PHILLY BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 257 MG |