CHILE VERDE CHICKEN WITH GREEN CHILES vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 11 nutrient categories
CHILE VERDE CHICKEN WITH GREEN CHILES: 3
vs
SOUP MIX: 7
(1 ties)
Overview
| Nutrient | CHILE VERDE CHICKEN WITH GREEN CHILES | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 65 cal | 346 cal | |
| Protein | 2.9 g | 15.4 g | |
| Carbs | 7.4 g | 69.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE CHICKEN WITH GREEN CHILES | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | CHILE VERDE CHICKEN WITH GREEN CHILES | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 77 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 257 MG | 1,654 MG |