CHILE VERDE CHICKEN WITH GREEN CHILES vs ONION SOUP & SEASONING MIX
Nutrition comparison per 100 g serving
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CHILE VERDE CHICKEN WITH GREEN CHILES wins in 7 out of 11 nutrient categories
CHILE VERDE CHICKEN WITH GREEN CHILES: 7
vs
ONION SOUP & SEASONING MIX: 2
(2 ties)
Overview
| Nutrient | CHILE VERDE CHICKEN WITH GREEN CHILES | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 65 cal | 318 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 7.4 g | 45.5 g | |
| Fat | 2.9 g | 9.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE CHICKEN WITH GREEN CHILES | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE VERDE CHICKEN WITH GREEN CHILES | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 257 MG | 8,000 MG |