CHILE SAUCE vs CONCENTRATE COOKING TAMARIND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILE SAUCE: 4
vs
CONCENTRATE COOKING TAMARIND: 4
(2 ties)
Overview
| Nutrient | CHILE SAUCE | CONCENTRATE COOKING TAMARIND | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 6.3 g | 16.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE SAUCE | CONCENTRATE COOKING TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54 MG |
Minerals
| Mineral | CHILE SAUCE | CONCENTRATE COOKING TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 453 MG | 217 MG |